“Really listening meant being open to others, being free of my own attitudes.”

Today I know there is no anguish so great that my Higher Power cannot remove it. ….It takes courage to change Hope 50

In Al Anon I learned new ways to protect myself around abusive people, including the alcoholics in my life. Now I know how to walk away from verbally abusive situation. Hope 57

Self-forgiveness often clears the path to for giving others. Hope 114

When I suppress anger, I give it room to fester in my heart and my mind, and it unravels my recovery.